Mindfulness for Mums Hardback
by Yvette Jane
Hardback
Description
Calm. Composed. Compassionate. Just a few moments of mindful thought can bring you contentment that will last all day.
Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
Information
-
Item not Available
- Format:Hardback
- Pages:160 pages, Illustrations, color
- Publisher:Summersdale Publishers
- Publication Date:11/02/2016
- Category:
- ISBN:9781849538176
Information
-
Item not Available
- Format:Hardback
- Pages:160 pages, Illustrations, color
- Publisher:Summersdale Publishers
- Publication Date:11/02/2016
- Category:
- ISBN:9781849538176