The Keto For One Cookbook : 100 Delicious Make-Ahead, Make-Fast Meals for One (or Two) That Make Low-Carb Simple and Easy Volume 8 Paperback / softback

by Dana Carpender

Part of the Keto for Your Life series

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

With Keto For One, get 100 delicious dishes for every meal of the dayâ€”perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan.

Most recipes are portioned for 4â€“6 servings, which means youâ€™ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements.

With keto, you also have the additional challenge of balancing your macronutrientsâ€”a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. Â No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal.

No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods.

Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender.

Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-friesÂ and plenty of tasty meals that can be pulled together quickly or ahead of time.Â