The Subtle Art of Not Giving a F*ck Journal
Mark Manson
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How to Be a Calm Parent : Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too
Sarah Ockwell-Smith
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A Path through the Jungle : Psychological Health and Wellbeing Programme to Develop Robustness and Resilience: new release from bestselling author of The Chimp Paradox
Prof Steve Peters
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Unwinding Anxiety : Train Your Brain to Heal Your Mind
Judson Brewer
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Mindfulness : A practical guide to finding peace in a frantic world
Professor Mark Williams
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Energize! : Go from shattered to smashing it in 30 days
Dr. Michael Breus
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The Science behind Tapping : A Proven Stress Management Technique for the Mind and Body
Peta Stapleton
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Your One Wild and Precious Life : An Inspiring Guide to Becoming Your Best Self At Any Age
Maureen Gaffney
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Running for Our Lives : Stories of everyday runners overcoming extraordinary adversity
Rachel Ann Cullen
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Journal Therapy for Overcoming Burnout : 366 Prompts for Renewal and Stress Management
Kathleen Adams
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The Flourishing Student - 2nd edition : A practical guide to promote mental fitness, wellbeing and resilience in Higher Education
Fabienne Vailes
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The Depression Toolkit : Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
Alex Korb
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Why Zebras Don't Get Ulcers -Revised Edition
M. Sapolsky
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The Confident Mind : A Battle-Tested Guide to Unshakable Performance
Nathaniel Zinsser
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The Power of Fun : Why fun is the key to a happy and healthy life
Catherine Price
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Everyday Trauma : Overcoming daily stress, anxiety and painful memories
Tracey Shors
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Own Your Awkward : How to Have Better and Braver Conversations About Our Mental Health
Michelle Morgan
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Breathe Like a Badass : Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit
Hannah Jane Thompson
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Managing PTSD for Health and Social Care Professionals : Help for the Helpers
Dr Jan Smith
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Let It Be Easy : Simple Ways to Stop Stressing and Start Living
Susie Moore
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Ignite : Bring your business idea to life without burning out
Jo Richardson
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5 Simple Steps to Releasing the Real You : How to become more confident, energised and healthy (Second Edition)
Anne Iarchy
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Living While Black : The Essential Guide to Overcoming Racial Trauma - A GUARDIAN BOOK OF THE YEAR
Guilaine Kinouani
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Your Head is a Houseboat : A Chaotic Guide to Mental Clarity
Campbell Walker
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