Real Self-Care : A Transformative Programme for Redefining Wellness
Pooja Lakshmin
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Spring Rain
Marc Hamer
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Your One Wild and Precious Life : An Inspiring Guide to Becoming Your Best Self in Midlife and Beyond
Maureen Gaffney
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A Path through the Jungle
Prof Steve Peters
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The Mind-Body Method : How Moving Your Body Can Stop You Losing Your Mind
Dr Anders Hansen
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No Bullsh*t Change : An 8 Step Guide for Leaders
Chris Hirst
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When the Body Says No : The Cost of Hidden Stress
Gabor Mate
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Soothe : The book your nervous system has been longing for
Nahid de Belgeonne
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Why Zebras Don't Get Ulcers -Revised Edition
M. Sapolsky
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How to Raise a Teen : A guide for parents of thirteen to twenty-one-year-olds
Sarah Ockwell-Smith
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Unstressable : A Practical Guide to Stress-Free Living
Mo Gawdat
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The 5 Resets : Rewire Your Brain and Body for Less Stress and More Resilience
Dr Aditi Nerurkar
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Upshift : Turning Pressure into Performance and Crisis into Creativity
Ben Ramalingam
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Stress Less : Managing anxiety in a modern world
Noa Belling
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Winning the War in Your Mind : Change Your Thinking, Change Your Life
Craig Groeschel
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The Anxiety Journal : Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
Corinne Sweet
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I May Be Wrong : The Sunday Times Bestseller
Bjorn Natthiko Lindeblad
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Mindfulness : A practical guide to finding peace in a frantic world
Professor Mark Williams
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The Little Book of Mindfulness : 10 minutes a day to less stress, more peace
Dr Patrizia Collard
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Self-Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Dr. Claire Weekes
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How To Stop Worrying And Start Living
Dale Carnegie
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Women Who Work Too Much : Break Free from Toxic Productivity and Find Your Joy
Tamu Thomas
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Sovereign : Reclaim Your Freedom, Energy and Power in a Time of Distraction, Uncertainty and Chaos
Emma Seppala
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Don't Sweat the Small Stuff : Simple ways to Keep the Little Things from Overtaking Your Life
Richard, PhD Carlson
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