Real Self-Care : A Transformative Programme for Redefining Wellness
Pooja Lakshmin
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Spring Rain
Marc Hamer
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Paranoia : A Journey into Extreme Mistrust and Anxiety
Daniel Freeman
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Very First Questions and Answers: Why do I (sometimes) feel angry?
Katie Daynes
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I May Be Wrong : The Sunday Times Bestseller
Bjorn Natthiko Lindeblad
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The Little Book of Mindfulness : 10 minutes a day to less stress, more peace
Dr Patrizia Collard
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Self-Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Dr. Claire Weekes
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Stress to Calm in 7 Minutes for Teachers
Janey Lee Grace
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How to Be Your Own Therapist : Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
Owen O’Kane
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How to Calm Your Mind : Finding Productivity in Anxious Times
Chris Bailey
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A Journal for Bad Days : Self-Care Strategies to Get Present When Things Aren't Perfect
Eveline Helmink
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Stress to Calm in 7 Minutes for Nurses
Janey Lee Grace
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Courageous Well-Being for Nurses : Strategies for Renewal
Donna A. Gaffney
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Think Yourself Resilient : Harness Your Emotions. Build Your Confidence. Transform Your Life.
James Elliott
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Stress Less : A Little Guide to Finding Peace of Mind
Hannah Bowstead
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No Worries : A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day
Blue Star Press
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Declutter Like a Mother Planner : A Guilt-Free, No-Stress Way to Transform Your Home and Your Life
Allie Casazza
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Slow Living : The Secrets to Slowing Down and Noticing the Simple Joys Anywhere (Decorating Book for Homebodies, Happiness Book)
Helena Woods
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Untangle Your Emotions : Naming What You Feel and Knowing What to Do About It
Jennie Allen
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Press Here! Massage for Beginners : A Simple Route to Relaxation and Relieving Tension
Rachel Beider
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The Journey to Finding Inner Safety : Exercises to Increase Nervous System Strength & Resilience
Lenora Klassen
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Leading Under Pressure - Psychology Tools for Coaching
Matteo Rovatti
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The Anger Myth : Understanding and Overcoming the Mental Habits that Steal Your Joy
Trish Ahjel Roberts
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