Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
20 Years Younger : Look Younger, Feel Younger, Be Younger!, Hardback Book

20 Years Younger : Look Younger, Feel Younger, Be Younger! Hardback

Hardback

Out of stock

Description

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age.

The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.

The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.

Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.

Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

Information

  • Out of stock

  • Format:Hardback
  • Pages:464 pages
  • Publisher:Little, Brown & Company
  • Publication Date:
  • Category:
  • ISBN:9780316177962

Other Formats

£31.00

Out of stock
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information

  • Out of stock

  • Format:Hardback
  • Pages:464 pages
  • Publisher:Little, Brown & Company
  • Publication Date:
  • Category:
  • ISBN:9780316177962