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Emotional Freedom Techniques and Tapping for Beginners : EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and Stress with Anxiety and Phobia Scripts, Paperback / softback Book

Emotional Freedom Techniques and Tapping for Beginners : EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and Stress with Anxiety and Phobia Scripts Paperback / softback

Paperback / softback

Out of stock

Description

Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?

EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.

The health benefits of EFT, backed up by scientific studies, include:

  • reduce symptoms of anxiety
  • promote relaxation
  • balance your energy
  • reduce levels of the stress hormone, cortisol

In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.

Why wait? Get started on the road to improving your wellbeing right away!

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£6.99

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