Change Your Life With Emotional Intelligence : A psychological workbook to boost emotional awareness and transform relationships Paperback / softback

by Christine Wilding

Part of the Teach Yourself - General series

Paperback / softback

Out of stock

Description

Is this the right book for me?Boost emotional awareness in any part of your lifeChange Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life.

It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life.

The book takes an applied approach, encouraging you first to understand your own emotional identity, then to develop life skills like developing a sense of responsibility, overcoming anger and being more assertive.

It will help you to use these skills to transform relationships with those around you, either in the workplace or in personal relationships and will even offer insight into how to help your children develop emotional intelligence.

It is full of interactive exercises, top tips and and motivational quotes and offers plenty of further resources.

Change Your Life With Emotional Intelligence includes:Part one - Understanding emotional intelligenceChapter 1: Emotional intelligence: a first lookChapter 2: Why is emotional intelligence so important?Part two - Emotional intelligence and you: becoming personally competentChapter 3: How do you see yourselfChapter 4: Thinking straightChapter 5: Developing your personal core valuesChapter 6: Emotional intelligence and resilienceChapter 7: Using emotional intelligence to defeat angerPart three - Emotional intelligence and othersChapter 8: Social responsibilityChapter 9: Developing communication skillsChapter 10: Emotional intelligence in the workplaceChapter 11: Emotional intelligence within an intimate relationshipChapter 12: Developing emotionally intelligent childrenLearn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you started. Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourselfTests in the book and online to keep track of your progress. Extend your knowledgeExtra online articles to give you a richer understanding of the subject. Five things to rememberQuick refreshers to help you remember the key facts. Try thisInnovative exercises illustrate what you've learnt and how to use it.