Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Living With It : A Survivor's Guide to Overcoming Panic and Anxiety, Paperback / softback Book

Living With It : A Survivor's Guide to Overcoming Panic and Anxiety Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

Description

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears.

Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

Information

Save 5%

£9.99

£9.49

Only a few left - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information