An Introduction to Living Well with Pain Paperback / softback
by Dr. Frances Cole
Part of the An Introduction to Coping series series
Paperback / softback
Description
Practical 'footsteps' to help you live well with a chronic pain conditionIf you live with a long term condition that causes you chronic pain, then you are not alone.
Chronic or persistent pain affects many adults and children in many ways.
It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health.
It can take your life over. Change is possible. Effective pain management requires a practical multi-focused approach.
This self-help guide brings together tools that have worked with thousands of people with pain.
It guides you through skills that help you stop struggling and cope well with pain, including:· Goal-setting, making action plans and rewarding yourself· Pacing your day to day activities and building in relaxation practice· Developing healthy exercise and eating routines· Sleeping well again· Coping with setbacks
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:128 pages, 10 fully integrated
- Publisher:Little, Brown Book Group
- Publication Date:07/12/2017
- Category:
- ISBN:9781472137715
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:128 pages, 10 fully integrated
- Publisher:Little, Brown Book Group
- Publication Date:07/12/2017
- Category:
- ISBN:9781472137715
