An Introduction to Coping with Phobias, 2nd Edition Paperback / softback
by Brenda Hogan
Part of the An Introduction to Coping series series
Paperback / softback
Description
Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help. This self-help guide explains how phobias develop and what keeps them going.
This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:· Setting goals and starting to face your fears· Avoiding relapses and problem-solving
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:96 pages, B&w integrated illustrations throughout
- Publisher:Little, Brown Book Group
- Publication Date:06/04/2017
- Category:
- ISBN:9781472138521
Other Formats
- EPUB from £2.99
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:96 pages, B&w integrated illustrations throughout
- Publisher:Little, Brown Book Group
- Publication Date:06/04/2017
- Category:
- ISBN:9781472138521
