Mindful Spaces: Mindfulness and Me Hardback
by Dr Rhianna Watts, Katie Woolley
Illustrated by Sarah Jennings
Part of the Mindful Spaces series
Hardback
Description
Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special. Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused.
The books encourage self-esteem and self-confidence.
Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Hardback
- Pages:32 pages
- Publisher:Hachette Children's Group
- Publication Date:12/05/2022
- Category:
- ISBN:9781526320964
Other Formats
- Paperback / softback from £8.85
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Hardback
- Pages:32 pages
- Publisher:Hachette Children's Group
- Publication Date:12/05/2022
- Category:
- ISBN:9781526320964
