365 Ways to Live Mindfully : A Day-by-day Guide to Mindfulness Hardback
by Pascale Engelmajer
Part of the 365 Series series
Hardback
Description
365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices. The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Hardback
- Pages:240 pages
- Publisher:John Murray Press
- Publication Date:10/11/2022
- Category:
- ISBN:9781529390391
Other Formats
- EPUB from £3.99
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Hardback
- Pages:240 pages
- Publisher:John Murray Press
- Publication Date:10/11/2022
- Category:
- ISBN:9781529390391
