A Toolkit for Modern Life : 53 Ways to Look After Your Mind Hardback
by Dr Emma Hepburn
Hardback
Description
'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out.
There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain.
From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself. * Call out and manage feelings of imposter syndrome* Answer back to your inner critic* Become aware of and monitor your emotional capacity* Spot unhelpful thoughts and develop more helpful patterns of thinking* Understand how the emotions cycle affects you* Identify what triggers anxiety for you and how to intercept it* Overcome the fear of making mistakes* Spot and call out your 'catastrophizing'* Identify and disarm social media comparisons* Align your decisions and actions with your core values* Assemble your own mental health toolkit for life
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Hardback
- Pages:192 pages
- Publisher:Quercus Publishing
- Publication Date:17/09/2020
- Category:
- ISBN:9781529410228
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Hardback
- Pages:192 pages
- Publisher:Quercus Publishing
- Publication Date:17/09/2020
- Category:
- ISBN:9781529410228
