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Yoga Nidra for Complete Relaxation and Stress Relief, Paperback / softback Book

Yoga Nidra for Complete Relaxation and Stress Relief Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

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If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues.

This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

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