Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Move on Motherf*cker : Live, Laugh, and Let Sh*t Go, Paperback / softback Book

Move on Motherf*cker : Live, Laugh, and Let Sh*t Go Paperback / softback

Paperback / softback

Available to Order - This title is available to order, with delivery expected within 2 weeks

Description

Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide!I'm not good enough.

This shouldn't be happening. Things never work out for me. When we're anxious, stressed,or fearful, the negative voice in our heads can be extremely powerful.

It tells us we're not smart or attractive enough. Itberates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness.

Butthere is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity,this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Moveon, mother*cker (MOMF)!With MOMF, you'll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach newsituations with humor, levity, and perspective.

You'll also find real tools to help you:·Set personal and professional boundaries·Identify toxic or codependent relationships·Become assertive without being aggressive·Stop seeking perfectionThis book also includes journaling and other self-awareness exercises to help you put MOMF to work every day.

So,stop letting your inner voice tear you down. With this fun and effective guide, you'll learn how to take control of yournegative thoughts and get back to living your best life.

Information

Save 11%

£13.99

£12.45

Available to Order - This title is available to order, with delivery expected within 2 weeks
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information