Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Healing Sexual Trauma Workbook : Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience, Paperback / softback Book

Healing Sexual Trauma Workbook : Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self.

You may have difficulty setting boundaries or building satisfying sexual relationships.

Sometimes, you may even feel like your body isn’t your own.

You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both.

Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality.

You’ll find tools to help you create an internal sense of safety and become more embodied and present.

You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers.

Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life.

What happened to you isn’t your fault, and it doesn’t define you.

With the right tools, you can live a full and satisfying life beyond sexual trauma.

This workbook will help guide you, every step of the way.

Information

Other Formats

Save 6%

£20.00

£18.79

Less than 10 available - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information