Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The ACT Workbook for Anger : Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy, Paperback / softback Book

The ACT Workbook for Anger : Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

In today's socially and politically divided climate, anger is on the rise-even boiling over into violence.

Anger is a natural human emotion, but chronic, uncontrollable anger can poison all aspects of personal and professional life.

In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling with anger to unlock their capacity for acceptance, mindfulness, kindness, and compassion. A much-needed, comprehensive program for managing anger in a world of triggers, trolls, and outrage. Everyone gets angry from time to time. Anger is a natural human emotion, but it can often boil over and wreak havoc in your personal and professional life.

If you struggle with chronic, uncontrollable anger, you need help now-especially in these times of increasing volatility.

This workbook can get you started. Written by renowned acceptance and commitment therapy (ACT) experts, The ACT Workbook for Anger offers a comprehensive anger management program designed especially for navigating the current social and political climate.

You'll discover the secret to unlocking your capacity for acceptance, mindfulness, kindness, and compassion.

You'll also learn to apply these newfound skills to break anger's stranglehold so you can pause, take a deep breath, and create the space you need to react in a more thoughtful way. Managing anger has never been more challenging. Everywhere you look, people are on edge and volatile.

This book will show you how to navigate these challenging times with kindness and compassion for yourself and others.

Information

Save 17%

£17.99

£14.85

Less than 10 available - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information