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Talking About BPD : A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder, Paperback / softback Book

Talking About BPD : A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, 'broken', 'difficult to reach' or 'unwilling to engage'.

I am caring, creative, courageous, determined, full of life and love.'Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino. Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day.

Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored.

Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder. This much-needed, hopeful guide will offer support, understanding, validation and empowerment for all living with BPD, as well as those who support them.

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£14.99

Less than 10 available - usually despatched within 24 hours
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