The Ultimate Time Management Toolkit : 25 Productivity Tools for Adults with ADHD and Chronically Busy People Paperback / softback
by Risa Williams
Part of the Ultimate Toolkits for Psychological Wellbeing series
Paperback / softback
Description
Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable?
We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task.
The Ultimate Time Management Toolkit is here to change that!Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.
Information
-
In Stock - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:192 pages, 72 black & white illustrations.
- Publisher:Jessica Kingsley Publishers
- Publication Date:18/08/2022
- Category:
- ISBN:9781839971785
Information
-
In Stock - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:192 pages, 72 black & white illustrations.
- Publisher:Jessica Kingsley Publishers
- Publication Date:18/08/2022
- Category:
- ISBN:9781839971785
