Overcoming Weight Problems Paperback / softback
by Clare Grace, Jeremy Gauntlett-Gilbert
Part of the Overcoming Books series
Paperback / softback
Description
From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all.
How to: - Develop real motivation to change - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer- Bring more activity into life over the long term - Handle difficult emotions and physical feelings
Information
-
Item not Available
- Format:Paperback / softback
- Pages:384 pages
- Publisher:Little, Brown Book Group
- Publication Date:24/03/2005
- Category:
- ISBN:9781845290689
Other Formats
- Paperback / softback from £12.35
- EPUB from £2.99
Information
-
Item not Available
- Format:Paperback / softback
- Pages:384 pages
- Publisher:Little, Brown Book Group
- Publication Date:24/03/2005
- Category:
- ISBN:9781845290689
