Sheldon Mindfulness: Stress Paperback / softback
by Philip Cowell
Paperback / softback
Description
Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it.
The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.
Information
-
Out of stock
- Format:Paperback / softback
- Pages:96 pages
- Publisher:John Murray Press
- Publication Date:21/01/2016
- Category:
- ISBN:9781847093769
Information
-
Out of stock
- Format:Paperback / softback
- Pages:96 pages
- Publisher:John Murray Press
- Publication Date:21/01/2016
- Category:
- ISBN:9781847093769