Anxiety and Depression : Sheldon Mindfulness Paperback / softback
by CHERYL REZEK
Paperback / softback
Description
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:Understanding anxiety and mindfulnessNo magic pillsHow did I get to be like this?Anxiety and depression in contextThe stress responseBreaking the cycleEffects of mindfulness on the brainMoving forwards – take care
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:128 pages
- Publisher:John Murray Press
- Publication Date:18/02/2016
- Category:
- ISBN:9781847094179
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:128 pages
- Publisher:John Murray Press
- Publication Date:18/02/2016
- Category:
- ISBN:9781847094179