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The Sugar Detox Plan : Set yourself sugar-free in 12 weeks with this essential 3-step plan, Paperback / softback Book

The Sugar Detox Plan : Set yourself sugar-free in 12 weeks with this essential 3-step plan Paperback / softback

Paperback / softback

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Description

Excessive consumption of sugar is thought to lead to a range of diseases, such as type - 2 diabetes, cancer, depression and even neurodegenerative conditions such as Alzheimer's and multiple sclerosis. The Sugar Detox Plan helps you identify hidden sugars and reduce consumption. Step 1 - Get informed about the dangers of sugar and mon itor your current sugar intake. Step 2 - Break the addiction and reduce your intake .

Learn about alternative sugars and get started with over 35 recipes. Step 3 - Stay on track and maintain consistent sugar levels with the inclusion of a regular exercise programme.

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  • Item not Available

  • Format:Paperback / softback
  • Pages:176 pages, Illustrated in colour throughout
  • Publisher:Modern Books
  • Publication Date:
  • Category:
  • ISBN:9781911130352
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Information

  • Item not Available

  • Format:Paperback / softback
  • Pages:176 pages, Illustrated in colour throughout
  • Publisher:Modern Books
  • Publication Date:
  • Category:
  • ISBN:9781911130352