The Assertive Option : Your Rights and Responsibilities Paperback / softback
by Patricia Jakubowski, Arthur J. Lange
Paperback / softback
Description
A self-instructional book that offers specific techniques for changing thoughts, feelings, and behaviors that support nonassertiveness or aggressiveness.
The authors provide 33 practice exercises designed to build assertiveness skills and help reduce or prevent excessive anxiety, extreme anger, depression, guilt, worrying, or catastrophizing.
Appendices contain a set of self-relaxation procedures and an inventory for self-assessment, goal setting, and decision making.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:348 pages
- Publisher:Research Press Inc.,U.S.
- Publication Date:01/11/1978
- Category:
- ISBN:9780878221929
Information
-
Item not Available
- Format:Paperback / softback
- Pages:348 pages
- Publisher:Research Press Inc.,U.S.
- Publication Date:01/11/1978
- Category:
- ISBN:9780878221929