Living The Mediterranean Diet : Proven Principles and Modern Recipes for Staying Healthy Hardback
by Nick Nigro, Bay Ewald
Hardback
Description
A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPES Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair.
With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: * Butternut Squash-Pomegranate Hummus * Eggplant and Kalamata Rolls * Heirloom Tomato and Kale Pizza * Barley Risotto with Mushroom, Fig and Arugula * Wild Salmon with Dill-Yogurt Sauce * Tuscan Tomato and Cannellini Soup with Kale * Seared Scallops over Spinach * Whole Roasted Apple-Rosemary Chicken * Farfalle Pasta with Sunflower Seed Pesto * Quinoa Kale Salad with Roasted Squash Hearty whole grains; crisp, farmers' market vegetables; luscious, garden-grown fruits; freshly caught fish--the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.
Information
-
Item not Available
- Format:Hardback
- Pages:212 pages
- Publisher:Ulysses Press
- Publication Date:11/06/2015
- Category:
- ISBN:9781612434315
Other Formats
- Paperback / softback from £17.45
Information
-
Item not Available
- Format:Hardback
- Pages:212 pages
- Publisher:Ulysses Press
- Publication Date:11/06/2015
- Category:
- ISBN:9781612434315