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Complete Yoga : A step-by-step guide to yoga and meditation, from getting started to advanced techniques, Hardback Book

Complete Yoga : A step-by-step guide to yoga and meditation, from getting started to advanced techniques Hardback

Hardback

In Stock - usually despatched within 24 hours

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This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed.

The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific ailments such as asthma, migraines, insomnia and anxiety.

A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses.

A comprehensive guide to meditation practice and techniques is also featured.

This practical yoga course is a concise instructional guide to helping yoga and meditation become part of your life.

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£12.79

In Stock - usually despatched within 24 hours
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