Healthiest You Ever : 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe! Paperback / softback
by Meera Lester, Murdoc, MD Khaleghi, Susan Reynolds, Brett Aved
Paperback / softback
Description
Good health means making good choices every day and with this book, you can get fit and happy, one choice at a time.
With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being from head to toe:Monday: Go meatless on MondaysTuesday: Do push-ups to strengthen your coreWednesday: Sign up for a foreign language class and stimulate your brainThursday: Incorporate interval training into your run to build enduranceFriday: Take a yoga class to build flexibilitySaturday: Play a game of pick-up basketball with your best budsSunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!
Information
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Item not Available
- Format:Paperback / softback
- Pages:384 pages
- Publisher:Adams Media Corporation
- Publication Date:18/12/2011
- Category:
- ISBN:9781440530043
Information
-
Item not Available
- Format:Paperback / softback
- Pages:384 pages
- Publisher:Adams Media Corporation
- Publication Date:18/12/2011
- Category:
- ISBN:9781440530043
