Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Running For Dummies, Paperback / softback Book

Running For Dummies Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

Description

Running For Dummies is for everyone with a desire to run.

If you're a reforming couch potato, it helps ease you into a healthier lifestyle.

If you have Olympic aspirations, take a look at different ways to improve your training.

This easy-to-understand guide is also for those who want to: Lose weightDecrease blood pressureLive longerRelieve stressBoost creativityFind a fun way to exercise Find dependable guidance for buying running shoes.

Explore ways to maximize your training program. Discover the races you'll enjoy running. Coauthored by the "World's Fastest Woman" and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more: Nutrition and weight lossHitting your strideSpeed trainingReaching your peakThe day of the raceMarathon trainingIdentifying and treating injuriesCross-training and treadmill trainingRunning for kids and seniors Run around the block or around town.

Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book.

Improve your health, feel good about yourself, and have fun!

With several million runners on the road today, you'll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.

Information

Save 17%

£15.99

£13.15

Only a few left - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information