Rebound : Regain Strength, Move Effortlessly, Live without Limits-At Any Age Paperback / softback
by Peter Park, Jesse Lopez Low, Jussi Lomakka, Jeff King
Paperback / softback
Description
Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe).
Park himself is a three-time World's Toughest Triathlon Winner.
As one of his clients says,"Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength,mobility, and freedom of movement, and who wants to get it all back.
Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns.
With a series of eight-week programs,readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:272 pages
- Publisher:Hachette Books
- Publication Date:25/01/2018
- Category:
- ISBN:9780738219493
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:272 pages
- Publisher:Hachette Books
- Publication Date:25/01/2018
- Category:
- ISBN:9780738219493