Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Yoga Nidra Made Easy : Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity, Paperback / softback Book

Yoga Nidra Made Easy : Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice.

With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life.

This ancient and sacred form of yoga is accessible and adaptable.

Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days.

You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you· about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Information

Save 9%

£12.99

£11.75

Less than 10 available - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information