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Teen's Guide to Gut Health, Paperback / softback Book

Teen's Guide to Gut Health Paperback / softback

Paperback / softback

Out of Stock - We are unable to provide an estimated availability date for this product

Description

Dealing with digestive disorders like IBS, Crohn's disease, and colitis can be especially difficult for teens.

The symptoms are embarrassing, finding the right diagnosis is often a challenge, and navigating the cafeteria can be isolating.

Teens with poor gut health can struggle in school due to repeat absences, and often experience anxiety and depression as well.

In A Teen's Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how teens can find relief!

The low- FODMAP diet is quickly becoming a first-line defense against IBS and related ailments.

With an emphasis on clarity and positivity (not deprivation), Meltzer Warren demystifies FODMAPs (a family of difficult-to-digest carbs) and outlines a two-part elimination diet to help teens identify exactly which foods cause discomfort.

The book includes comprehensive meal plans and shopping lists to help teens transition with ease, plus 30 gluten-free, easy-to-follow recipes teens can make for themselves.

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£11.05

Out of Stock - We are unable to provide an estimated availability date for this product
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