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User's Guide to Stress-Busting Nutrients, EPUB eBook

User's Guide to Stress-Busting Nutrients EPUB

Edited by Jack Challem

Part of the Basic Health Publications User's Guide series

EPUB

Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression.

Among these supplements are the B-complex vitamins, GABA, and St.

Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

Information

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