The Key to the Qigong Meditation State : Rujing and Still Qigong Paperback / softback
by Tianjun Liu
Paperback / softback
Description
Exploring classic Qigong meditation from the perspective of modern psychology, parapsychology and cognitive science, Dr. Tianjun Liu defines the mental state of 'still' Qigong in new terms, identifying a specific mental state, Rujing.
He examines the psychology of meditation, showing what happens, both mentally and physically, when a person is in a meditation state. Dr Liu shows how the mastery of Rujing is a fundamental skill vital to the practice of Qigong, and presents a new type of Qigong exercise which takes the achievement of Rujing as its primary goal.
His scientific approach to meditation is a breakthrough in this area and will be of interest to practitioners of Qigong and related practices at any level, in addition to anyone with an academic interest in meditation.
Information
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Out of stock
- Format:Paperback / softback
- Pages:272 pages
- Publisher:Jessica Kingsley Publishers
- Publication Date:21/12/2016
- Category:
- ISBN:9781848192324
Information
-
Out of stock
- Format:Paperback / softback
- Pages:272 pages
- Publisher:Jessica Kingsley Publishers
- Publication Date:21/12/2016
- Category:
- ISBN:9781848192324