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Kathy Smith's Lift Weights to Lose Weight : 1 Hour a Week to the Body You Want!, EPUB eBook

Kathy Smith's Lift Weights to Lose Weight : 1 Hour a Week to the Body You Want! EPUB

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The iconic fitness trainer gives you a plan to drop pounds and drop inchesby picking up weights!

Kathy Smith'sLift Weights To Lose Weight is a 12-week guide to boosting metabolism, toning and sculpting, building stronger bones, and getting the body you wantincluding a variety of strength-training routines to keep you motivated. Included are:

  • Warmup and stretching exercises to reduce stress and stay flexible
  • Directions for using exercise machines and free weights with confidence
  • The 1-2-3 eating plan to keep you healthybut never hungry
  • Tips for staying fit and fabulous at any age, and more

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