An Introduction to Improving Your Self-Esteem, 2nd Edition Paperback / softback
by Leonora Brosan, Melanie Fennell
Part of the An Introduction to Coping series series
Paperback / softback
Description
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing.
This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.
This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence.
You will learn:- How low self-esteem develops- How to challenge negative predictions- How to improve self-acceptance
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:112 pages, 5 b/w illustrations
- Publisher:Little, Brown Book Group
- Publication Date:17/09/2020
- Category:
- ISBN:9781472140180
Other Formats
- EPUB from £2.99
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:112 pages, 5 b/w illustrations
- Publisher:Little, Brown Book Group
- Publication Date:17/09/2020
- Category:
- ISBN:9781472140180
