Paperback / softback
Description
Highly acclaimed for its content and design, this running guide is a great resource for all runners.
It includes everything you need to start a running program plus plenty to keep you running for years to come. * training programs * stretching * nutrition * cross-training * weight training * marathons * injuries * and more.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:272 pages
- Publisher:Lone Pine Publishing,Canada
- Publication Date:18/02/1999
- Category:
- ISBN:9781551050966
Information
-
Item not Available
- Format:Paperback / softback
- Pages:272 pages
- Publisher:Lone Pine Publishing,Canada
- Publication Date:18/02/1999
- Category:
- ISBN:9781551050966