Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Anatomy & Strength Training : Without Specialized Equipment, Paperback / softback Book

Anatomy & Strength Training : Without Specialized Equipment Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength.

The good news is that exercisers don't have to pump iron at a gym to achieve this!

This is because there are some basic principles of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results.

In this book, the reader will be given the basic principles of strength training, including tips for nutrition and designing workout routines; exercises that use either bodyweight or common, yet unconventional items; and weekly routines for beginner, intermediate, and advanced levels. This book includes all the information the reader needs to learn to train autonomously and obtain the best possible results.

With Anatomy & Strength Training, readers will become their strongest, healthiest selves!

Information

Save 12%

£19.95

£17.55

Less than 10 available - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information