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Strength Training : Your Ultimate Weight Conditioning Program, Paperback / softback Book

Strength Training : Your Ultimate Weight Conditioning Program Paperback / softback

Paperback / softback

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Description

Muscular strength and power: the foundation of total fitness.

Now you can improve your total fitness by incorporating strength training into your regular fitness program.

Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them.

The 5 properties of a strength conditioning program.

A complete guide to the proper use of free weights and machines.

Eighty machine and free-weight exercises that can make you stronger.

How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.

Information

  • Item not Available

  • Format:Paperback / softback
  • Pages:204 pages
  • Publisher:Sports Illustrated Books,U.S.
  • Publication Date:
  • Category:
  • ISBN:9781568000305
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Information

  • Item not Available

  • Format:Paperback / softback
  • Pages:204 pages
  • Publisher:Sports Illustrated Books,U.S.
  • Publication Date:
  • Category:
  • ISBN:9781568000305