Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
10 Minute Solution: Fitness Ball Workouts, DVD DVD

10 Minute Solution: Fitness Ball Workouts DVD

Directed by Andrea Ambandos

DVD

Only a few left - usually despatched within 24 hours

Description

Kimberly Spreen presents five workouts based around the fitness ball, each designed to tighten and tone your body.

The secret of the ball is that it works on your midsection without you even knowing it.

Just by maintaining balance on the ball, you constantly activate your core muscles - so all the workouts will help give you leaner, flatter abs.

You can split the five ten-minute sections into five separate workouts, mix and match to hit your own unique problem areas, or do all of them together for a full body workout.

Information

£7.35

Only a few left - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information

Also directed by Andrea Ambandos  |  View all

Element: Yoga for Stress Relief and...

£7.35

Add to Basket

10 Minute Solution: The Pilates...

£13.85

Add to Basket

10 Minute Solution: Rapid Results...

£6.85

Add to Basket

10 Minute Solution: Slim and Sculpt...

£6.85

Add to Basket