Taming Your Gremlin (Revised Edition) : A Surprisingly Simple Method for Getting Out of Your Own Way EPUB
by Rick Carson
EPUB
Description
This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:
- Techniques for getting a sliver of light between the natural you and the monster of your mind.
- The extraordinary power of simply noticing and playing with options.
- Six keys to maintaining emotional balance amid upheaval.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:192 pages
- Publisher:HarperCollins
- Publication Date:06/10/2009
- Category:
- ISBN:9780061977862
Other Formats
- Paperback / softback from £11.05
- eAudiobook MP3 from £11.24
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:192 pages
- Publisher:HarperCollins
- Publication Date:06/10/2009
- Category:
- ISBN:9780061977862