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21-Day Log Book for Achieving Wellness Goals : NCWC's Nutrition 101 Series, Paperback / softback Book

21-Day Log Book for Achieving Wellness Goals : NCWC's Nutrition 101 Series Paperback / softback

Paperback / softback

Available to Order - This title is available to order, with delivery expected within 2 weeks

Description

21-DAY LOG BOOK FOR ACHIEVING WELLNESS GOALS provides you with a tool to easily record your daily food intake, physical activity, and behavior for twenty-one days. Tracking this information for three weeks at a time will help you stick to your plans; become aware of your eating, behavior, and activity patterns; and, reach lasting lifestyle changes.

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£11.99

Available to Order - This title is available to order, with delivery expected within 2 weeks
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