Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Iournal for your anxiety, Paperback / softback Book

Iournal for your anxiety Paperback / softback

Paperback / softback

Item not Available

Description

Anxiety Journal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.


The book contains: 

My Anxiety... 

Date

Time

What happened?

How did it make you feel?

How did you react?

Rate your mood

What helped soothe your anxiety?

How could you have reacted differently?

If a friend was feeling the same way you are now what would you say to them?

How you can apply that to your life?

Space to doodle

How do you feel after reflecting?

Notes for my help source


6"x9", pure white

110 Pages

Thought Matte Paperback Cover

Softback Cover -Professional trade paperback binding.


Information

Save 1%

£8.80

£8.65

Item not Available
Item not Available
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information