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Mental Health Tracker for teens and adults, Paperback / softback Book

Mental Health Tracker for teens and adults Paperback / softback

Paperback / softback

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The Journal contains: 

Date/ Time

Place/Source of Anxiety

Physical Sensations

Negative Beliefs

About Yourself/About Situation

What facts do you know are true?

What happened?

How did it make you feel?

About Yourself/About Situation

How did you react?

What helps you soothe your anxiety?


6"x9", pure white

110 Pages

Thought Matte Paperback Cover

Softback Cover -Professional trade paperback binding.


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£8.80

£8.65

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