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Empath Self Care : Master the hidden secrets to heal yourself from racial trauma, compulsive behaviors and toxic relationships. Practice mindfulness and start caring for yourself, Paperback / softback Book

Empath Self Care : Master the hidden secrets to heal yourself from racial trauma, compulsive behaviors and toxic relationships. Practice mindfulness and start caring for yourself Paperback / softback

Paperback / softback

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"The only thing that stands between you and what you want out of life is THE WILL!"

Do you struggle to let go of negative emotions?

Are you stirred toward racial healing but you don' t know how to address your emotions?

If you are looking for a REDEMPTION in your life, then this book can help you.

2020 hasn't been the greatest year, and we all tried to spend more quality time with ourselves to better control our emotions. 

EMPATH SELF CARE is a challenging tool to find real help with many unique contents that indirectly will answer to your doubts:

Narcisissistic abuse and codependency

✅  7 mental abuse tactics used by narcissists on spouses

✅  What Causes NPD?

✅   Signals that You Are in a Relationship with a Narcissist

✅   How to Survive a Narcissistic Relationship

Compulsive eating

✅ The connection between psychology and food and the impact of chemistry in overeating habits;

✅ The difference between emotional and physical hunger;

✅ 9 easy steps to avoid the traps of binge eating and emotional eating;

✅ 3 methods to correct eating disorders and change lifestyle;  

The racial healing 

✅ The history of racism in US

✅ 6 forms of discrimination based on stereotypes and prejudice

✅ A pathway toward racial healing made by step by step exercises

✅ 3 mindfulness-based practices to fight against what creates ongoing conflicts and division


In " EMPATH SELF CARE " you can find the stories of 79 people who changed their lives and started to protect themselves from the pain and suffering driven from toxic relationships.

One of them is Lena, a girl trapped in the prison of a narcissist.

She wanted to rebuild her existence, thereby moving from being a victim of codependency to living a healthy, happy and fulfilling life.

She asked for help and she had the opportunity to learn about how she can declutter her mind from this wrong paradigm installed on her mind.

This example is only one of the many lives that this method has managed to turn upside down.

Still, all these people had one thing in common.

The fervent desire to change and facing have a different life and relationship, overcoming conflicts.

They made their decision to change and kept going forward without struggle with feelings of anxiety, jealousy, and over-dependence or compulsive eating 

Right now,  it's up to you to decide what to do!

Do you prefer not moving forward, by wasting time with your "I'll do it" or would you eventually prefer to take action and live the life you deserve? 

YOU WILL LEARN HOW YOUR MIND IS YOUR GREATEST RESOURCE IN YOUR LIFE

If the answer is hopefully the latter then click the BUY NOW button and start rebuild your self-esteem and confidence.


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