Simple Principles to Get Fit Paperback / softback
by Alex A. Lluch
Part of the Simple Principles series
Paperback / softback
Description
More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple measures to increase fitness.
Simple Principlesâ„¢ to Get Fit gives readers practical tips they can apply immediately to increase physical fitness. In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance. Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:290 pages
- Publisher:WS Publishing
- Publication Date:05/02/2009
- Category:
- ISBN:9781934386095
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:290 pages
- Publisher:WS Publishing
- Publication Date:05/02/2009
- Category:
- ISBN:9781934386095
