Strength and Conditioning for Rowing Paperback / softback
by Alex Wolf
Paperback / softback
Description
The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.
Information
-
In Stock - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:176 pages, Line drawings, color; Line drawings, black and white; Halftones, color; Illustrations, un
- Publisher:The Crowood Press Ltd
- Publication Date:29/07/2020
- Category:
- ISBN:9781785007415
Other Formats
- EPUB from £12.80
£19.99
£15.65
Information
-
In Stock - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:176 pages, Line drawings, color; Line drawings, black and white; Halftones, color; Illustrations, un
- Publisher:The Crowood Press Ltd
- Publication Date:29/07/2020
- Category:
- ISBN:9781785007415
