15-minute Everyday Pilates : Get Real Results Anytime, Anywhere Four 15-minute Workouts Four 15-Minute Workouts, Paperback

15-minute Everyday Pilates : Get Real Results Anytime, Anywhere Four 15-minute Workouts Four 15-Minute Workouts Paperback

Part of the 15 Minute Fitness series

Description

If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set.

Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker! Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

Information

  • Format: Paperback
  • Pages: 96 pages, col. Illustrations
  • Publisher: Dorling Kindersley Ltd
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781405326582

£13.99

£10.75

 
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Also in the 15 Minute Fitness series