Mindfulness Meditation for Anxiety : Overcome Anger, Pain, And Panic Attacks With Practical Exercises To Reduce Stress, Improve Mental Health, And Find Peace In The Everyday Paperback / softback
by American Hypnosis Academy
Paperback / softback
Description
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Do you want to stop worrying, being stressed, and overwhelmed in your daily life?
Meditation is the key.
Your customers will be amazed by this wonderful BOOK!
Definitions of meditation vary, but the best one I have seen is A ritual that allows us to get a proper perspective on our lives. Even though it has that effect, meditation is not about becoming a better person per se. When you meditate, you should not be trying to eliminate harmful emotions or evil thoughts. The key is learning how to observe them objectively to get a better understanding and trying to control them.
Meditation is the best and most effective way of attaining wellness in your life. When you meditate, you achieve mindfulness, grounding your mind in the present, and eliminating stress. At the same time, your body finds peace during the time of meditation.
Meditating allows us to reconnect with the universe and activate the superconscious mind. The peace that you find from meditating is caused by the fact that by so doing, you create the perfect conduit to achieve complete wellness in mind, body, and spirit.
The guide often starts with instructions on how to ease the rigidity of specific muscles. You will then be guided through mental visualizations and images that can help you relieve the pressure of uneasiness on your mind. If you're looking to try mindfulness meditation to reduce your anxiety, then this book is for you!
This book covers:
- ENEMIES TO STRUGGLE
- DEMYSTIFYING ANXIETY
- DEALING WITH STRESS
- CURE PAIN AND GRIEF
- GETTING SOME GOOD SLEEP
- NATURAL WAYS TO OVERCOME NEGATIVITY AND LEAD A HAPPY LIFE
- GETTING STARTED: HOW TO SET YOUR MIND TO MAKE MINDFULNESS MEDITATION A HABIT
- PRACTICING MINDFULNESS: 101 ESSENTIAL MEDITATION PRACTICES TO REDUCE STRESS, IMPROVE MENTAL HEALTH, AND FIND PEACE IN THE EVERYDAY I
- PRACTICING MINDFULNESS: 101 ESSENTIAL MEDITATION PRACTICES TO REDUCE STRESS, IMPROVE MENTAL HEALTH, AND FIND PEACE IN THE EVERYDAY II
- MINDFULNESS MEDITATION: MORNING ROUTINES
- MINDFULNESS MEDITATION: EVENING ROUTINE
Buy it NOW and let your customers get addicted to this amazing book!
Information
-
Item not Available
- Format:Paperback / softback
- Pages:112 pages
- Publisher:American Hypnosis Academy
- Publication Date:17/04/2021
- Category:
- ISBN:9781914540103
Other Formats
- Hardback from £18.85
Information
-
Item not Available
- Format:Paperback / softback
- Pages:112 pages
- Publisher:American Hypnosis Academy
- Publication Date:17/04/2021
- Category:
- ISBN:9781914540103
