The Complete Guide to Strength Training 5th edition Paperback / softback
by Anita Bean
Part of the Complete Guides series
Paperback / softback
Description
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of more than 100 exercises - Programmes for increasing strength, muscle and explosive power - Fat loss workouts - Bodyweight-based workouts - Plyometric training - Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:288 pages, Over 150 new colour photographs and illustrations throughout
- Publisher:Bloomsbury Publishing PLC
- Publication Date:24/09/2015
- Category:
- ISBN:9781472910653
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:288 pages, Over 150 new colour photographs and illustrations throughout
- Publisher:Bloomsbury Publishing PLC
- Publication Date:24/09/2015
- Category:
- ISBN:9781472910653
